Category Archive: Recipes

Jul 22 2017

Pizza Frittata – As Good as Pizza, Even Better

Pizza Frittata

 

A Pizza Frittata is the closest thing to a real pizza without all that flour and all those carbs. This frittata has all the Italian flavor you look for in a pizza.  Best of all it’s even good served cold just rap your leftover up and take it for lunch.

Time in Kitchen: 15-20 minutes

Servings: 4-6

Nutritional Information

Nutritional information is based on 6 servings

Calories: 144 per serving

Fat:  9 grams, 84 Calories, 58% of total calories

Saturated: 3 grams, 26 calories, 18%

Polyunsaturated: 1 gram, 13 calories, 9%

Monounsaturated: 4 grams, 35 calories, 23%

Carbohydrates: 4 grams, 14 calories, 10% of total calories

Dietary Fiber: 1 gram

Protein: 12 grams, 47 calories, 32 % of total calories

Ingredients

2 Italian Sausages, sliced or 1 cup of ground beef

1 cup sliced mushrooms

1 tomato chopped

6 beaten eggs

1/4 cup chopped fresh basil

1 teaspoon dried oregano

1/2 cup freshly grated parmesan cheese

Instructions

  • Preheat oven broiler to high
  • Heat a little avocado oil over high in an ovenproof 10-inch skillet then add sausage (or ground beef) and mushrooms. Sauté until meet is cooked through and mushrooms are soft and their moisture has evaporated.
  • Turn heat down to medium. Add tomatoes and sauté a few seconds then pour in eggs and sprinkle with basil and oregano.
  • Stir quickly, then let cook undisturbed until the eggs begin to set. Sprinkle cheese on top and put the frittata under the broiler until the top is golden and the eggs are firm, 3-5 minutes

This dish is also good as a late brunch or even dinner. It’s not expensive to make and it’s full of nutrition. Hope you enjoy it. Go ahead give it a try and don’t forget to leave a comment with your thoughts on this recipe. I truly value your opinion and would like to see your comments.

 

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